I haven't run the race yet, but I'm already looking ahead to the next one. I've learned to love the structure and resulting progress of training this way, it really makes all the difference! Even if you don't have a half marathon on the imminent horizon, you can still make your workouts more fun and rewarding by giving yourself a plan and a personal end goal.
Here's what I know:
- You need an actual training plan that includes cross-training, stretching, rest days, and gradual mileage. Luckily, there are so many resources online for ready-made plans and piecing your own plan together! Start here. Your body will slowly reject you and all aspirations to move like a normal human if you set big goals and don't have a balanced plan.
- It shouldn't take a big physical event to put this into practice, but: eat right! Here's some inspiration.
- This kind of water-bottle holster thing is a must for long distance. It's kind of like a jet-pack... full of... water... so not quite as awesome. But! An hour into a run, with plenty more road stretched ahead of you, it will seem jet-pack awesome.
Input or advice is super welcome!
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